Upcoming Yoga Classes

I teach yoga classes in several locations in the Greater Nashville area. Whether you are looking for vinyasa flow, power flow, restorative, or meditation, check out my upcoming classes to the right, or click here for more times and locations.

 

Work with me

While most dietitians and nutritionists focus on counting calories and fat grams, following rules and lists of “good” and “bad” foods, I work with clients to create happy, healthy, fulfilling lives in ways that are flexible, fun, and free of denial and restriction. Through developing a strong sense of mindfulness about how particular foods, activities, and environments contribute to how one feels, my clients are able to determine what works well for them – not just for a few weeks or a few months – but for the rest of their lives.

Featured Recipe

One aspect of my work revolves around healthy eating, and I LOVE experimenting in the kitchen and finding new, healthy recipes.

beet-smoothie

Check out my Just Beet It smoothie, a refreshing and nutrient-dense smoothie that's sure to surprise you. Find the recipe below and check out more recipes on my recipe blog!